Indulging in being a couch potato can be a well-deserved treat from time to time, but it’s no way to live your life. However, getting up and moving is often easier said than done. For many of us, stress, time constraints, and other byproducts of modern life can really put a damper on the motivation that regular exercise requires.
Whatever your reason for lacking the gumption to move your body, sometimes a pep talk/refresher on the benefits of frequent exercise can give you the push you need to escape that sedentary lifestyle. This article details the many benefits of staying active for your body and mind. So although exercising is an effortful endeavor, its advantages more than make up for it.
Exercise Keeps You Fit, Strong, and Energetic
Being fit means something different for everyone. There is no one-size-fits-all weight that you should be or perfect test for assessing whether you’re healthy (yes, even the BMI test is massively flawed). There is also no “best” type of exercise or amount of exercise for everybody.
Exercise can empower you in whatever ways you want it to. It can tone your body, make you stronger, give you energy, and more. If you’re tired of feeling lethargic at work or winded after climbing stairs, you could probably use more exercise.
You might like to lose a few pounds, but that shouldn’t be the only factor driving your workouts. Rather than sets goals that revolve around losing weight or achieving a certain look, focus on exercise that makes you feel unbeatable and strong. This might mean low-intensity exercises such as yoga or walking or high-intensity exercises like cardio or strength training.
Even a small amount of regular physical activity can change your body in incredible ways. Not sure what type of exercise is right for you? Check out great exercise books like this one. When you find a type of physical activity that’ll fit your needs and that you enjoy doing, you’ll have an easier time sticking with it and the long-term benefits will be greater than if you were to just design a routine for getting thinner right now.
Exercise Protects You From Disease and Illness
Staying active does more for your body than just honing your muscles. To name just one, exercise helps the heart fire on all cylinders, delivering blood to your vital organs and controlling your blood pressure for better overall health. Physical activity also benefits the brain by giving it the hormones and blood it needs for maximum cognitive function.
When you exercise, your chances of developing cardiovascular disease are significantly reduced, as are your chances of stroke, type 2 diabetes, high blood pressure, arthritis, and plenty of other incurable conditions. Exercise prevents injury by keeping bones and muscles strong and protected.
What’s more, regular exercise can lessen the effects of certain mental illnesses like depression and anxiety. Endorphins (brain chemicals) released during physical activity can boost your mood and allow you to cope with the symptoms of mental illness.
Exercise Improves Sleep and Mental State
There’s nothing worse than tossing and turning all night long and going through the day devoid of energy and motivation. Running on empty can affect your productivity, mood, and physical well-being. Not getting enough sleep is a recipe for disaster.
You owe it to yourself to sleep more, and regular exercise is the solution. When you put your body through regular physical activity, you use up the energy in your system. This gives you no choice but to shut down for the night to recharge. Your chances of falling asleep and staying asleep are higher when you move your body during the day, even if you don’t do anything too strenuous.
Deep sleep is incredibly healing, but be sure to time your workouts with your intended sleep schedule in mind. Exercising tends to energize you for a few hours right after, so try to avoid doing it late in the evening or sleep may continue to elude you.
Staying Active Lets You Meet People and Try New Things
Finally, exercising is a great way to get out of the house and branch out—to meet new people with shared interests, try new activities you otherwise might not, and push yourself outside of your comfort zone. Classes and clubs can connect you with peers you might have a lot in common with, and working out alone at home is an opportunity to get in touch with yourself.
If you like the idea of playing sports to exercise, consider joining a local team. Team activities build camaraderie, and weekly sessions keep you accountable for working out. If you’re someone who’s easily bored, sign up for a variety of different commitments. You’ll meet even more people and there’s great fun to be had in mastering new pursuits and finding out what you’re really made of.
The bottom line is that staying active can turn your life around. Whether you’re working out solo at home or hitting the gym with friends, your body and mind will thank you for regular physical activity.
If you’re still not sure about making exercise a part of your daily routine, kick start your motivation with a killer look. Our sporting apparel range is designed to help you look and feel your best during any workout—sign up for updates to be the first to hear about new product drops.