Looking for ways to grow as a person? Do you want to develop healthy habits that will carry you into your old age?
Practicing habits to boost your personal growth is an excellent thing to nurture. You, as a person, are always developing and changing. However, on top of that, there are steadfast habits that can help anchor you and keep you on a path to personal growth.
Before jumping into these habits, you need to understand what personal growth is, its importance, and what you are striving for in this type of growth.
Personal growth mostly involves your mind and your spirit. What you put into your mind and spirit are reflected on the outside. Areas that develop healthy personal growth habits include:
These are the most common areas of personal growth that people deem difficult to achieve or to control. One thing to take into consideration when working on these areas in the need for intentionality.
Before you set out to develop these goals of personal growth, you must be intentional about your decisions. Flip on the on a switch in your brain, and intentionally choose to be a better person.
Next, as you come across these areas in your life, be aware of what decisions you are making. These decisions will either progress you on your personal growth journey or set you back.
For example, if you battle with laziness and procrastination daily, then be intentional about how you will turn into a productive and proactive person. Be intentional about planning ahead, getting up earlier, and working harder. You will be closer to your personal growth goal every day.
How to Learn and Implement Personal Growth
Read Personal Growth Content
There are multiple practices you can implement in your life to consistently progress in your personal growth journey. These ways include reading personal growth and leadership books, listening to motivational podcasts, or participating in therapy sessions and/or meditation.
Books are wonderful sources to improve personal growth. Most likely, the authors of these books are people, just like you, who wanted to develop habits and mindsets that helped them achieve great levels of personal growth.
Learning through stories and conversations makes the process easier and more enjoyable. If you only researched statistics on personal growth and habits, then you may become deflated and bored. Use reading material to your advantage and enjoy learning from successful and inspiring people around the globe.
Listen to Motivational Speakers
Attending motivational events or listening to podcasts is another excellent way to learn from others.
Attending an event that features a motivational speaker can do wonders for your mood, and it can really push you to want to become a better person. Since you can see, and maybe even interact with the person speaking, your brain remembers this and stores your experience for later use.
Podcasts are all the rage now, and for good reasons. You can listen to a podcast in your car, while you work out, or while you do housework. These are the no-excuse ways to develop your personal growth habits.
In addition, podcasts come in different forms. Some are purely informational, and some are story-driven. Choose the form that helps you learn best and utilize this tool on a weekly basis at the least.
Therapy and Meditation
If you think therapy and meditation sessions are just for health or yoga gurus, then think again.
Individual therapy is highly beneficial for personal growth. You can work one on one with the therapist and share some difficulties that you might face in your personal growth journey. Therapists can help you discover useful tool and suggest practices that progress you towards a better personal life.
Meditation, on the other hand, is a bit like self-therapy. It can be calming to the mind and help you navigate certain situation or problems that may be an obstacle in your personal growth.
Studies show that frequent meditation sessions help reign in “mind-wandering” and push back natural tendencies and thoughts of selfishness. Try spending 10-15 minutes a day in meditation. All you need is a quiet space and a floor or a yoga mat. Close your eyes and takes deep breathes in and out.
Think of all your obstacles as a wall. On the other side of that wall is the ultimate path to personal growth. Imagine climbing over the wall and getting to the other side. Thinking in terms of achievement and overcoming will help you develop more sustainable habits in personal growth.