Self-improvement / self-care

6 easy self-care tips for college students | For a better life

Self-care for College Students - 6 Easy Tips

College life is tough - manage stress by making yourself a priority. Here are five easy forms of self-care to fit into your routine.

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5 things you can do now to increase your resilience

5 Things You Can Do Now to Increase Your Resilience

5 tips to start increasing your mental resilience today. Are you ready to get better at navigating challenges and coming out of hardships a better person?
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healthy diet - the good, the bad and the tasty

Healthy Diet: The Good, the Bad and the Tasty

Food and nutrition are huge subjects. We tend to use the words ‘good’ and ‘healthy’ interchangeably, but when it comes to food, ‘good’ can be pretty subjective. Working out what...

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