Self-improvement / sports

The right sport women

Women - Which is the Right Sport for You?

When choosing a new fitness activity, women sometimes have a different agenda to men. It’s certainly not always the case, but even when the agenda is similar, differences in physical...

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Choosing the the right sport for men

Men - Which is the Right Sport for You?

It seems that most men find the idea of washboard stomachs, shapely pecs and biceps appealing, but there are plenty more who are keen to bring...

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