when more is less and less is more

When More is Less and Less is More

Sometimes more is less and less is more, but implementing this concept doesn’t always come so easy. So when is more actually less, and less is actually...
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Discover the better version of you | XOHDNAIR Blog

Discovering the Better Version of You

Ready to become a better version of yourself tomorrow than you are today? Follow these tips for learning everything you need to know about the better you.

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The better version of you

Ready for the Better Version of You?

Do you feel that you are the best version of you that you can be? If not, here’s how to become that person and stay there - until...
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How to master self-challenge

The 101 on Mastering Self-Challenge

Self-challenge translates to pushing yourself beyond your comfort zone, past invisible boundaries and into the unknown. The unknown can be a scary place, which is why people often...

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To plan or not to plan

To Plan or Not to Plan

The saying “fail to prepare and prepare to fail” might conjure a few troublesome memories. There are certainly instances where failing to prepare will backfire, as some aspects...

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The right sport women

Women - Which is the Right Sport for You?

When choosing a new fitness activity, women sometimes have a different agenda to men. It’s certainly not always the case, but even when the agenda is similar, differences in physical...

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